WELCOME TO THE SAFETY BODY POSITIVE SPACE

Mental Movements is the New York-based organization that provides specialized services to encourage love and acceptance as well as the inclusion of all body types in an effort to help improve body image on the individual and societal levels.

Our
Mission

Central to its mission is the cultivation of a supportive community that offers social and cultural support to body-positive individuals, as well as resources and services to address mental health issues related to body image. By advocating for body diversity, providing education, and fostering empowerment, Mental Movements aims to empower individuals to cultivate a positive relationship with their bodies and promote greater acceptance and inclusion in society

Directions

Offline

The Company’s mission is cultivating a supportive community that embraces diversity and promotes a healthy relationship with one's body, mind, and soul. Mental Movements focus on creating a safe and inclusive space for individuals of all shapes, sizes, ages, and backgrounds. Mental Movements believes that true fitness goes beyond physical appearance and numbers on a scale—it is about nurturing a positive mindset and fostering a sense of empowerment from within.

Online

Mental Movements will extend its reach online, providing a virtual platform for inspiration, education, and support. Through the Company’s customized application, members will be able to access a variety of resources, including guided exercises for maintaining mental health, daily affirmations, and online ticketing for classes and events. The goal is to create a digital hub for its growing community, offering a space for dialogue, encouragement, and shared experiences.

Locations

The Company predominantly targets people of any race, nationality, religion, gender, age, and social status; supporters of the body-positive movement; and the LGBTQ movement. In addition, the Company will also target patients of medical clinics and health centers, corporate clients, non-profit organizations, private companies, and entrepreneurs.

New York, New York

Orlando, Florida

Cleveland, Ohio

Minneapolis, Minnesota

Atlanta, Georgia

Services

Mental Movements works to encourage inclusion and acceptance of all body types, promoting love and acceptance of the body in an effort to improve one’s body image.

The Company’s initiative to build a body-positive community that provides cultural and social support to individuals will foster not only inclusion but promote mental health.

Lectures And Workshops

Keynote speeches, motivational talks, and workshops can inspire you to overcome challenges, boost your confidence, and develop a growth mindset.

Dance Classes

At Body Positive Dance Fitness, students from various fitness levels come together to experience high-quality dance classes led by skilled instructors. The studio offers diverse dance fitness formats, including Zumba, ballet, hip hop, pop, and others, providing a unique experience in each class.

Mindfulness Community Activities and Games

The healing activities that promote connection such as group meditation outside, inviting everyone to yawn and stretch, orchestrating a group hug, running a mindful cooking class, designing a group manifestation session, bringing a dog to play with the group, and walking barefoot in the park.

Book Club Meetings

Book clubs offer an affordable way to connect with others. Socialization helps sharpen your memory and cognitive skills, which leads to an increase in your sense of happiness and well-being.

Meditation and Yoga

Yoga and meditation promote relaxation – the opposite of anxiety, stress and depression. They build our ability to stay centred, which is vital for stress management. By pausing to breathe, meditate or stretch, the mind is directed away from the trigger and a biological reaction of calming begins.

Networking

For many professionals, attending networks helps to enhance their credibility and increase their visibility among peers. It can also lead to promising business deals, collaboration possibilities, or promising job offers. Because of their great importance, professionals should actively seek to participate in networking events related to their respective industries.

Hiking Walks

Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression

Music Therapy Classes

Music and sound therapy will be complementary to yoga and meditation classes, creating a holistic approach to wellbeing.

MM App

Online Support Application

MM - it's a guide with specific exercises, meditations, checklists, and affirmations. These are exercises chosen by psychologists and therapists to help users better understand themselves and gain healthy self-esteem and sense of self. Users will be able to work on self-understanding, self-love, and self-care. The exercises will contain motivational quotes, daily exercises, reflections, specific self-care practices and self-love tools, and leisure recommendations.

The goal is to help in the fight against insecurities and uncertainty; finding and accepting oneself. This is the user’s personal safe space online, where he can enter at any time of the day from anywhere in America.

Having a healthy sense of self-esteem, the application will help: